Valuing Hydration: The Basics on World Water Day
In light of World Water Day, we'll be "diving" into all things water! What exactly is water? Why is it crucial to the body? What are the...
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Gabi Rivera
- Feb 17
- 5 min
What You Need to Know About Fad Diets & Social Media Trends | Diet Industry Lies & Myths Debunked
Whether it’s Weight Watchers, the Keto diet, Atkins, or intermittent fasting, diet culture is all around us. No matter where you look,...
Gabi Rivera
- Feb 14
- 3 min
14 Indulgent Valentine's Day Recipes for Any Mood | Dietitian-Approved Date Night Treats
A dazzling list of recipes that will make your Valentine's Day much sweeter! From decadent red-velvet cupcakes, mouthwatering strawberry...
Gabi Rivera
- Jan 28
- 4 min
How to Lose Weight Without Exercise: Top 5 Dietitian-Approved Tips Based on Research
Ah yes, the age old-question – ”Can I lose weight without exercise?” Transitioning back to routine after quarantine and the holidays has...
Gabi Rivera
- Oct 18, 2021
- 1 min
The Best Homemade Collagen Pumpkin Spice Latte | Healthy & Low Sugar
Are you all in with the pumpkin spice latte craze but don’t want to miss your morning hit of collagen coffee? Skip those sugary coffee...
Gabi Rivera
- Feb 4, 2021
- 2 min
Why Art Therapy is the Perfect Addition to Your Self-Care Routine This Valentine's Day
Art plays a huge role in how people feel and we know February is mostly centred around LOVE. Self-love is key for mental health and...
Gabi Rivera
- Dec 23, 2020
- 4 min
15 Healthy Holiday Dishes You NEED On Your Menu This Christmas (That Still Taste Totally Indulgent)
A mouthwatering collection of the best healthy holiday meals to include on your menu this year! Whether you’re vegetarian, vegan, or...
Gabi Rivera
- Dec 8, 2020
- 1 min
10 Nourishing Foods You Need In Your Pantry To Ride Out The Second Wave
With the coming of winter and the resurgence of cases, your trips to the grocery store are likely limited. To help you ride out the...
Gabi Rivera
- Oct 27, 2020
- 1 min
30 Easy Healthy Kid Friendly Halloween Meals, Snacks and Treats
October is here and that means Halloween is right around the corner. It’s time to bust out the decorations and get creative with your...
Gabi Rivera
- Oct 7, 2020
- 1 min
The Worst Fad Diets of 2020: Celery Juice Cleanses & Juice Detoxes
Celery juice cleanses and other juice detoxes continue to be a fashionable way to lose weight but, the truth is, there is no strong...
Gabi Rivera
- Sep 20, 2020
- 5 min
The Truth About Keto – What Nutritionists & Dietitians Actually Think About the Ketogenic Diet
I review the pros and cons of the Keto Diet, what social media is getting wrong and if it leads to weight loss. The ketogenic diet has...
Gabi Rivera
- Sep 16, 2020
- 4 min
Top 10 ‘Working From Home’ Tips for Food Bloggers, Entrepreneurs & Influencers
We share our top 10 business tips for food bloggers, entrepreneurs & influencers that we learned over the years. Plus, how to adapt to...
Gabi Rivera
- Aug 30, 2020
- 3 min
The Best Meal Kit Delivery Services: Is Hello Fresh Worth It? Pros vs Cons + Hello Fresh Promo Code
We’ve all seen those ads online for the various meal kit home delivery companies. Each promising delicious, healthy, budget recipes...
Gabi Rivera
- Aug 10, 2020
- 1 min
How to Meal Plan on a Budget + Dinner Recipes Under $3
The mere idea of how to meal plan on a budget can be overwhelming. As much as we’d like to believe that healthy eating is a breeze – it...
Gabi Rivera
- Jul 17, 2020
- 1 min
How to Stop Emotional Eating During Social Isolation
How to stop overeating, bingeing, restricting and other patterns of compulsive eating during a pandemic. Learn how to develop a healthy...
Gabi Rivera
- Jul 13, 2020
- 1 min
How to Reach Your Health Goals While Social Distancing
We are living in really challenging times of uncertainty right now and there’s no question that it’s created a lot of unique stresses to...
Gabi Rivera
- May 23, 2020
- 1 min
At Home With Aperol Spritz
Nothing says summertime quite like an Aperol Spritz. This is one of my go-to summer drinks and you can usually catch me sitting out on my...
Gabi Rivera
- Mar 17, 2020
- 2 min
Top 10 Immune Supportive Smoothies From Dietitians, Nutritionists and Food Bloggers
Coronavirus (COVID-19) is causing a lot of panic all over the world. Rest assured though, the risk is still pretty low in Canada...
Gabi Rivera
- Dec 26, 2019
- 6 min
What Is Gluten & Should I Go Gluten-Free?
Over the past few years, society has adopted this new religion called the “gluten-free diet.” Now a days if you tell someone that you eat...
Gabi Rivera
- Dec 19, 2019
- 1 min
Dietitian Reviews Youtube Influencer's "What I Eat In A Day" | Fertility, Supplements & Much more
More and more YouTuber's and social media influencers are becoming sources of health information for many people today. While some may be...