Gabi Rivera Mar 225 minValuing Hydration: The Basics on World Water Day In light of World Water Day, we'll be "diving" into all things water! What exactly is water? Why is it crucial to the body? What are the...
Gabi Rivera Feb 175 minWhat You Need to Know About Fad Diets & Social Media Trends | Diet Industry Lies & Myths DebunkedWhether it’s Weight Watchers, the Keto diet, Atkins, or intermittent fasting, diet culture is all around us. No matter where you look,...
Gabi Rivera Feb 143 min14 Indulgent Valentine's Day Recipes for Any Mood | Dietitian-Approved Date Night Treats A dazzling list of recipes that will make your Valentine's Day much sweeter! From decadent red-velvet cupcakes, mouthwatering strawberry...
Gabi Rivera Jan 284 minHow to Lose Weight Without Exercise: Top 5 Dietitian-Approved Tips Based on ResearchAh yes, the age old-question – ”Can I lose weight without exercise?” Transitioning back to routine after quarantine and the holidays has...
Gabi Rivera Oct 19, 20211 minThe Best Homemade Collagen Pumpkin Spice Latte | Healthy & Low SugarAre you all in with the pumpkin spice latte craze but don’t want to miss your morning hit of collagen coffee? Skip those sugary coffee...
Gabi Rivera Feb 4, 20212 minWhy Art Therapy is the Perfect Addition to Your Self-Care Routine This Valentine's DayArt plays a huge role in how people feel and we know February is mostly centred around LOVE. Self-love is key for mental health and...
Gabi Rivera Dec 23, 20204 min15 Healthy Holiday Dishes You NEED On Your Menu This Christmas (That Still Taste Totally Indulgent)A mouthwatering collection of the best healthy holiday meals to include on your menu this year! Whether you’re vegetarian, vegan, or...
Gabi Rivera Dec 8, 20201 min10 Nourishing Foods You Need In Your Pantry To Ride Out The Second WaveWith the coming of winter and the resurgence of cases, your trips to the grocery store are likely limited. To help you ride out the...
Gabi Rivera Oct 27, 20201 min30 Easy Healthy Kid Friendly Halloween Meals, Snacks and TreatsOctober is here and that means Halloween is right around the corner. It’s time to bust out the decorations and get creative with your...
Gabi Rivera Oct 7, 20201 minThe Worst Fad Diets of 2020: Celery Juice Cleanses & Juice DetoxesCelery juice cleanses and other juice detoxes continue to be a fashionable way to lose weight but, the truth is, there is no strong...
Gabi Rivera Sep 20, 20205 minThe Truth About Keto – What Nutritionists & Dietitians Actually Think About the Ketogenic DietI review the pros and cons of the Keto Diet, what social media is getting wrong and if it leads to weight loss. The ketogenic diet has...
Gabi Rivera Sep 16, 20204 minTop 10 ‘Working From Home’ Tips for Food Bloggers, Entrepreneurs & Influencers We share our top 10 business tips for food bloggers, entrepreneurs & influencers that we learned over the years. Plus, how to adapt to...
Gabi Rivera Aug 30, 20203 minThe Best Meal Kit Delivery Services: Is Hello Fresh Worth It? Pros vs Cons + Hello Fresh Promo Code We’ve all seen those ads online for the various meal kit home delivery companies. Each promising delicious, healthy, budget recipes...
Gabi Rivera Aug 10, 20201 minHow to Meal Plan on a Budget + Dinner Recipes Under $3The mere idea of how to meal plan on a budget can be overwhelming. As much as we’d like to believe that healthy eating is a breeze – it...
Gabi Rivera Jul 17, 20201 minHow to Stop Emotional Eating During Social Isolation How to stop overeating, bingeing, restricting and other patterns of compulsive eating during a pandemic. Learn how to develop a healthy...
Gabi Rivera Jul 13, 20201 minHow to Reach Your Health Goals While Social Distancing We are living in really challenging times of uncertainty right now and there’s no question that it’s created a lot of unique stresses to...
Gabi Rivera May 23, 20201 minAt Home With Aperol Spritz Nothing says summertime quite like an Aperol Spritz. This is one of my go-to summer drinks and you can usually catch me sitting out on my...
Gabi Rivera Mar 17, 20202 minTop 10 Immune Supportive Smoothies From Dietitians, Nutritionists and Food BloggersCoronavirus (COVID-19) is causing a lot of panic all over the world. Rest assured though, the risk is still pretty low in Canada...
Gabi Rivera Dec 26, 20196 minWhat Is Gluten & Should I Go Gluten-Free?Over the past few years, society has adopted this new religion called the “gluten-free diet.” Now a days if you tell someone that you eat...
Gabi Rivera Dec 19, 20191 minDietitian Reviews Youtube Influencer's "What I Eat In A Day" | Fertility, Supplements & Much moreMore and more YouTuber's and social media influencers are becoming sources of health information for many people today. While some may be...