In light of World Water Day, we'll be "diving" into all things water! What exactly is water? Why is it crucial to the body? What are the...

Whether it’s Weight Watchers, the Keto diet, Atkins, or intermittent fasting, diet culture is all around us. No matter where you look,...

A dazzling list of recipes that will make your Valentine's Day much sweeter! From decadent red-velvet cupcakes, mouthwatering strawberry...

Ah yes, the age old-question – ”Can I lose weight without exercise?” Transitioning back to routine after quarantine and the holidays has...

Are you all in with the pumpkin spice latte craze but don’t want to miss your morning hit of collagen coffee? Skip those sugary coffee...

Art plays a huge role in how people feel and we know February is mostly centred around LOVE. Self-love is key for mental health and...

A mouthwatering collection of the best healthy holiday meals to include on your menu this year! Whether you’re vegetarian, vegan, or...

With the coming of winter and the resurgence of cases, your trips to the grocery store are likely limited. To help you ride out the...

October is here and that means Halloween is right around the corner. It’s time to bust out the decorations and get creative with your...

Celery juice cleanses and other juice detoxes continue to be a fashionable way to lose weight but, the truth is, there is no strong...

I review the pros and cons of the Keto Diet, what social media is getting wrong and if it leads to weight loss. The ketogenic diet has...

We share our top 10 business tips for food bloggers, entrepreneurs & influencers that we learned over the years. Plus, how to adapt to...

We’ve all seen those ads online for the various meal kit home delivery companies. Each promising delicious, healthy, budget recipes...

The mere idea of how to meal plan on a budget can be overwhelming. As much as we’d like to believe that healthy eating is a breeze – it...

How to stop overeating, bingeing, restricting and other patterns of compulsive eating during a pandemic. Learn how to develop a healthy...

We are living in really challenging times of uncertainty right now and there’s no question that it’s created a lot of unique stresses to...

Nothing says summertime quite like an Aperol Spritz. This is one of my go-to summer drinks and you can usually catch me sitting out on my...

Coronavirus (COVID-19) is causing a lot of panic all over the world. Rest assured though, the risk is still pretty low in Canada...

Over the past few years, society has adopted this new religion called the “gluten-free diet.” Now a days if you tell someone that you eat...

More and more YouTuber's and social media influencers are becoming sources of health information for many people today. While some may be...