Nothing says summertime quite like an Aperol Spritz. This is one of my go-to summer drinks and you can usually catch me sitting out on my deck with a Spritz ...

Coronavirus (COVID-19) is causing a lot of panic all over the world. Rest assured though, the risk is still pretty low in Canada according to the Public Heal...

Working from home always sounded so ideal to me. You don't have to deal with early morning commutes (which also saves you money), you have more time to spend...

Over the past few years, society has adopted this new religion called the “gluten-free diet.” Now a days if you tell someone that you eat gluten, you may as w...

More and more YouTuber's and social media influencers are becoming sources of health information for many people today. While some may be credible sources, t...

I share some insight on the relationship between food and mental health while also breaking down some tips for improving your mood.

The holiday's are here and Christmas is right around the corner. With all of the festivities going on it can become pretty easy to overindulge, which is why...

Have you heard of this new diet that supposedly allows you to pick the sex of your baby? Sounds crazy right? I teamed up with Abbey Sharp again to explore th...

Everyone and their mama seems to be talking about how bad dairy is for you as of lately. But is all this talk true? Should we really be cutting it out? I te...

1. Start off with freshly washed & detangled hair. When it comes to shampoo and conditioner, I'm not too picky. The main thing I look for is moisture. I've b...

The ketogenic diet has actually been around for many years, but as of recently it’s been getting a lot of hype. Everywhere you look, someone is talking about...

I'm all about women empowerment and what better way to do this than shedding light on some incredible women in the field. It's also an opportunity to raise aw...

Ingredients: - 1/2 cup ground coffee - 1/4 cup coconut sugar - 1/4 cup coconut oil Instructions: 1. In a medium sized bowl, combine the coffee, sugar and coc...

This is my go to hair mask whenever I feel like my hair is feeling dull, dry and damaged. It's packed with amazing nutrients that will nourish, strengthen, m...

Ingredients: - A few pieces of ripe papaya - 1-2 teaspoon(s) turmeric powder - 1 teaspoon vitamin e oil - 1/4 tsp lemon juice Directions: 1. In a small bowl,...

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