Food For Thought: How Our Diet Can Affect Our Mental Health
I share some insight on the relationship between food and mental health while also breaking down some tips for improving your mood.
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Gabi Rivera
- Nov 29, 2019
- 1 min
13 Easy Healthy Holiday Drinks and Desserts
The holiday's are here and Christmas is right around the corner. With all of the festivities going on it can become pretty easy to...
Gabi Rivera
- Aug 25, 2019
- 1 min
"Gender Swaying Diet: Can The Foods You Eat Influence The Sex of Your Baby?"
Have you heard of this new diet that supposedly allows you to pick the sex of your baby? Sounds crazy right? I teamed up with Abbey Sharp...
Gabi Rivera
- Jul 19, 2019
- 1 min
"Should Breastfeeding Moms Go Dairy-Free?"
Everyone and their mama seems to be talking about how bad dairy is for you as of lately. But is all this talk true? Should we really be...
Gabi Rivera
- Apr 8, 2019
- 3 min
Curly Hair Routine Using Natural(ish) Products
1. Start off with freshly washed & detangled hair. When it comes to shampoo and conditioner, I'm not too picky. The main thing I look for...
Gabi Rivera
- Mar 20, 2019
- 1 min
"How a Nutrition Graduate Tackles Feeding an NFL Team"
I'm all about women empowerment and what better way to do this than shedding light on some incredible women in the field. It's also an...
Gabi Rivera
- Jan 27, 2019
- 1 min
Coconut Coffee Body Scrub
Ingredients: - 1/2 cup ground coffee - 1/4 cup coconut sugar - 1/4 cup coconut oil Instructions: 1. In a medium sized bowl, combine the...
Gabi Rivera
- Jan 27, 2019
- 2 min
Nourishing Hair Oil Treatment
This is my go to hair mask whenever I feel like my hair is feeling dull, dry and damaged. It's packed with amazing nutrients that will...
Gabi Rivera
- Jan 27, 2019
- 1 min
Papaya & Turmeric Face Mask for Glowing Skin
Ingredients: - A few pieces of ripe papaya - 1-2 teaspoon(s) turmeric powder - 1 teaspoon vitamin e oil - 1/4 tsp lemon juice Directions:...
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